Location: You Don’t Need a Cave
One of the biggest myths about breathwork is that you need a silence-proof yoga studio to do it. The truth is, the “Where” is wherever you are.
The “Soft Breathe” Philosophy: Our app is designed to be soft and authentic, fitting into your real life, not an idealized one.
Ideal Spots
- The Desk Transition: Before opening your laptop, or right after closing it. 10 minutes here effectively creates a boundary between “Home You” and “Work You.”
- The Commute: (If on a train/bus) or pulled over in a parked car. It transforms “waiting time” into “training time.”
- The “Habit Stack”: Do it while your coffee brews, or right after you brush your teeth.
Pro Tip: You don’t need silence. You just need stillness. Wearing noise-canceling headphones with our visual guide allows you to practice in a busy airport or a noisy cafe.